My name is Bec and I love great food. My passion for making (and eating 🙂 ) healthy food led to the creation of Prepped by Bec. All Prepped By Bec meals are created from a perfect balance of macro-nutrients, fresh flavors and plenty of zesty herbs and spices to excite your taste buds each and every day!
Helping YOU maintain your healthy lifestyle is what we do! We provide the CONSISTENCY & CONVENIENCE you need to help you achieve your goals in life.