Week 5 Menu (1/19 – 1/25)
Get Started NowBREAKFAST
Chocolate Chip Overnight Oats with Chia Seeds & Fresh Strawberries
BURNER:
| Calories: | 290 |
| Protein: | 10g |
| Carbs: | 37g |
| Fat: | 11g |
SPORT:
| Calories: | 365 |
| Protein: | 12g |
| Carbs: | 51g |
| Fat: | 12g |
Egg White & Broccoli Quiche with Broccoli & Sweet Potatoes
BURNER:
| Calories: | 224 |
| Protein: | 16g |
| Carbs: | 26g |
| Fat: | 7g |
SPORT:
| Calories: | 285 |
| Protein: | 23g |
| Carbs: | 34g |
| Fat: | 8g |
Scrambled Eggs & Kale with Red Potatoes & Turkey Bacon
BURNER:
| Calories: | 336 |
| Protein: | 19g |
| Carbs: | 15g |
| Fat: | 20g |
SPORT:
| Calories: | 412 |
| Protein: | 23g |
| Carbs: | 21g |
| Fat: | 27g |
ENTREES
Cashew Chicken with Jasmine Rice & Green Beans
BURNER:
| Calories: | 337 |
| Protein: | 38g |
| Carbs: | 32g |
| Fat: | 12g |
SPORT:
| Calories: | 449 |
| Protein: | 52g |
| Carbs: | 41g |
| Fat: | 16g |
Turkey Burger with Sweet Potato Fries and a Dill Pickle
BURNER:
| Calories: | 300 |
| Protein: | 17g |
| Carbs: | 31g |
| Fat: | 8g |
SPORT:
| Calories: | 356 |
| Protein: | 25g |
| Carbs: | 38g |
| Fat: | 11g |
Steak Bowl
BURNER:
| Calories: | 332 |
| Protein: | 29g |
| Carbs: | 26g |
| Fat: | 14g |
SPORT:
| Calories: | 427 |
| Protein: | 36g |
| Carbs: | 34g |
| Fat: | 18g |
Beef Stroganoff
BURNER:
| Calories: | 408 |
| Protein: | 32g |
| Carbs: | 43g |
| Fat: | 13g |
SPORT:
| Calories: | 557 |
| Protein: | 41g |
| Carbs: | 60g |
| Fat: | 17g |
Cranberry Walnut Salad with Turkey Breast & Raspberry Vinaigrette
BURNER:
| Calories: | 360 |
| Protein: | 36g |
| Carbs: | 30g |
| Fat: | 11g |
SPORT:
| Calories: | 445 |
| Protein: | 51g |
| Carbs: | 31g |
| Fat: | 13g |