Menu 5 (6/21 – 6/27)
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Chocolate Chip Overnight Oats with Chia Seeds & Fresh Strawberries
BURNER & SPORT:
| Calories: | 350 |
| Protein: | 14g |
| Carbs: | 59g |
| Fat: | 7g |
Egg White & Broccoli Quiche with Broccoli & Sweet Potatoes
BURNER:
| Calories: | 160 |
| Protein: | 20g |
| Carbs: | 20g |
| Fat: | 1g |
SPORT:
| Calories: | 230 |
| Protein: | 27g |
| Carbs: | 28g |
| Fat: | 1g |
Scrambled Eggs & Kale with Quinoa & Turkey Bacon
BURNER:
| Calories: | 360 |
| Protein: | 23g |
| Carbs: | 18g |
| Fat: | 22g |
SPORT:
| Calories: | 490 |
| Protein: | 31g |
| Carbs: | 27g |
| Fat: | 28g |
Baked Eggs over Zoodles with Garlic Roasted Tomatoes & Parmesan
BURNER:
| Calories: | 280 |
| Protein: | 22g |
| Carbs: | 15g |
| Fat: | 15g |
SPORT:
| Calories: | 390 |
| Protein: | 30g |
| Carbs: | 22g |
| Fat: | 21g |
ENTREES
Cashew Chicken with Jasmine Rice & Green Beans
BURNER:
| Calories: | 400 |
| Protein: | 41g |
| Carbs: | 32g |
| Fat: | 11g |
SPORT:
| Calories: | 560 |
| Protein: | 53g |
| Carbs: | 45g |
| Fat: | 19g |
Turkey Burger with Sweet Potato Fries and a Dill Pickle
BURNER:
| Calories: | 330 |
| Protein: | 27g |
| Carbs: | 30g |
| Fat: | 13g |
SPORT:
| Calories: | 550 |
| Protein: | 49g |
| Carbs: | 37g |
| Fat: | 25g |
Steak Bowl
BURNER:
| Calories: | 310 |
| Protein: | 38g |
| Carbs: | 21g |
| Fat: | 7g |
SPORT:
| Calories: | 400 |
| Protein: | 52g |
| Carbs: | 24g |
| Fat: | 10g |
Beef Stroganoff
BURNER:
| Calories: | 400 |
| Protein: | 37g |
| Carbs: | 29g |
| Fat: | 15g |
SPORT:
| Calories: | 590 |
| Protein: | 56g |
| Carbs: | 41g |
| Fat: | 23g |
Cranberry Walnut Salad with Turkey Breast & Raspberry Vinaigrette
BURNER:
| Calories: | 430 |
| Protein: | 46g |
| Carbs: | 29g |
| Fat: | 14g |
SPORT:
| Calories: | 430 |
| Protein: | 46g |
| Carbs: | 29g |
| Fat: | 14g |
Garlic Seasoned Salmon with Brown Rice & Green Beans
BURNER:
| Calories: | 340 |
| Protein: | 30g |
| Carbs: | 21g |
| Fat: | 15g |
SPORT:
| Calories: | 440 |
| Protein: | 37g |
| Carbs: | 30g |
| Fat: | 19g |