Week 4 Menu2019-09-05T17:34:17-07:00

Week 4 Menu (10/13 – 10/19)

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Get Started Now

BREAKFAST

Pumpkin Pecan Overnight Oats

BURNER:
Calories: 317
Protein:9g
Carbs:43g
Fat:12g
SPORT:
Calories: 337
Protein:11g
Carbs:54g
Fat:15g

Sweet Potato & Kale Hash with Baked Eggs & Turkey Sausage

BURNER:
Calories: 325
Protein:26g
Carbs:13g
Fat:17g
SPORT:
Calories: 466
Protein:39g
Carbs:19g
Fat:25g

Southwest Scramble

BURNER:
Calories: 270
Protein:18g
Carbs:30g
Fat:9g
SPORT:
Calories: 308
Protein:26g
Carbs:40g
Fat:6g

ENTREES

Sweet & Spicy Pineapple Shrimp with Jasmine Rice

BURNER:
Calories: 279
Protein:31g
Carbs:37g
Fat:4g
SPORT:
Calories: 419
Protein:46g
Carbs:53g
Fat:7g

Grilled Chicken with Red Potatoes and Asparagus

BURNER:
Calories: 333
Protein:38g
Carbs:23g
Fat:9g
SPORT:
Calories: 486
Protein:56g
Carbs:29g
Fat:15g

Pesto Parmesan Pasta with Lean Ground Turkey

BURNER:
Calories: 354
Protein:25g
Carbs:43g
Fat:9g
SPORT:
Calories: 528
Protein:36g
Carbs:66g
Fat:14g

Ground Beef with Sweet Potatoes & Brussels Sprouts

BURNER:
Calories: 359
Protein:26g
Carbs:23g
Fat:14g
SPORT:
Calories: 469
Protein:38g
Carbs:27g
Fat:20g

Chicken Salad with Veggies

BURNER:
Calories: 297
Protein:8g
Carbs:21g
Fat:6g
SPORT:
Calories: 414
Protein:51g
Carbs:32g
Fat:9g