Week 3 Menu2019-09-05T17:33:53-07:00

Week 3 Menu (10/6 – 10/12)

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Get Started Now

BREAKFAST

Scrambled Eggs, Kale & Roasted Sweet Potatoes with Turkey Bacon

BURNER:
Calories: 285
Protein:17g
Carbs:15g
Fat:17g
SPORT:
Calories: 390
Protein:23g
Carbs:21g
Fat:24g

Maple Cinnamon Overnight Oats with Raisins

BURNER:
Calories: 227
Protein:9g
Carbs:45g
Fat:3g
SPORT:
Calories: 337
Protein:13g
Carbs:62g
Fat:5g

Blueberry Protein Waffles with Greek Yogurt & Fresh Berries

BURNER & SPORT:
Calories: 302
Protein:25g
Carbs:40g
Fat:3g

ENTREES

Buffalo Chicken with Celery Sticks and Brown Rice

BURNER:
Calories: 316
Protein:38g
Carbs:19g
Fat:8g
SPORT:
Calories: 445
Protein:56g
Carbs:26g
Fat:11g

Cajun Whitefish with Quinoa and Asparagus

BURNER:
Calories: 317
Protein:33g
Carbs:27g
Fat:12g
SPORT:
Calories: 401
Protein:45g
Carbs:32g
Fat:14g

Beef and Broccolini with Jasmine Rice

BURNER:
Calories: 301
Protein:28g
Carbs:26g
Fat:8g
SPORT:
Calories: 423
Protein:40g
Carbs:35g
Fat:12g

Roasted Chicken Sausage with Peppers & Potatoes

BURNER:
Calories: 382
Protein:20g
Carbs:29g
Fat:18g
SPORT:
Calories: 497
Protein:27g
Carbs:36g
Fat:24g

Turkey Chili

BURNER:
Calories: 339
Protein:31g
Carbs:17g
Fat:17g
SPORT:
Calories: 471
Protein:45g
Carbs:23g
Fat:23g