Week 1 Menu2019-11-13T14:27:57-08:00

Week 1 Menu (12/8 – 12/14)

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Get Started Now

BREAKFAST

Turkey Sausage Egg White Scramble with Quinoa

BURNER:
Calories: 222
Protein:25g
Carbs:17g
Fat:7g
SPORT:
Calories: 327
Protein:36g
Carbs:24g
Fat:10g

Egg & Veggie Morning Muffins with Breakfast Potatoes

BURNER:
Calories: 246
Protein:17g
Carbs:23g
Fat:11g
SPORT:
Calories: 289
Protein:20g
Carbs:24g
Fat:13g

Peaches & Cream Overnight Oats

BURNER:
Calories: 231
Protein:12g
Carbs:40g
Fat:3g
SPORT:
Calories: 324
Protein:17g
Carbs:55g
Fat:5g

ENTREES

Italian Meatballs with Zucchini Noodles & Whole Grain Pasta

BURNER:
Calories: 393
Protein:18g
Carbs:40g
Fat:19g
SPORT:
Calories: 575
Protein:26g
Carbs:60g
Fat:25g

Beef Taco Bowl with Cilantro Lime Rice

BURNER:
Calories: 387
Protein:28g
Carbs:22g
Fat:8g
SPORT:
Calories: 504
Protein:41g
Carbs:33g
Fat:10g

Turkey Sloppy Joes with Jasmine Rice & Green Beans

BURNER:
Calories: 335
Protein:27g
Carbs:38g
Fat:9g
SPORT:
Calories: 458
Protein:34g
Carbs:35g
Fat:15g

Shrimp & Chicken Sausage Jambalaya

BURNER:
Calories: 387
Protein:30g
Carbs:48g
Fat:9g
SPORT:
Calories: 552
Protein:44g
Carbs:65g
Fat:14g

Asian Chopped Chicken Salad

BURNER:
Calories: 321
Protein:40g
Carbs:24g
Fat:8g
SPORT:
Calories: 424
Protein:58g
Carbs:25g
Fat:10g