This week’s menu:
Week 2 Menu (12/15 - 12/21)
Get Started NowBREAKFAST
Baked Egg Cups with Turkey over Brown Rice with Veggies
BURNER:
| Calories: | 255 |
| Protein: | 19g |
| Carbs: | 20g |
| Fat: | 10g |
SPORT:
| Calories: | 393 |
| Protein: | 31g |
| Carbs: | 30g |
| Fat: | 16g |
Cinnamon Protein Pancakes with Sugar Free Maple Syrup & Turkey Bacon
BURNER:
| Calories: | 266 |
| Protein: | 32g |
| Carbs: | 22g |
| Fat: | 8g |
SPORT:
| Calories: | 365 |
| Protein: | 46g |
| Carbs: | 33g |
| Fat: | 10g |
Strawberries and Cream Overnight Oats
BURNER:
| Calories: | 275 |
| Protein: | 11g |
| Carbs: | 36g |
| Fat: | 10g |
SPORT:
| Calories: | 368 |
| Protein: | 16g |
| Carbs: | 50g |
| Fat: | 13g |
ENTREES
Tri Color Turkey Pasta Salad
BURNER:
| Calories: | 376 |
| Protein: | 32g |
| Carbs: | 37g |
| Fat: | 11g |
SPORT:
| Calories: | 575 |
| Protein: | 26g |
| Carbs: | 60g |
| Fat: | 25g |
Steak Burrito Bowl
BURNER:
| Calories: | 318 |
| Protein: | 25g |
| Carbs: | 23g |
| Fat: | 14g |
SPORT:
| Calories: | 415 |
| Protein: | 32g |
| Carbs: | 60g |
| Fat: | 18g |
Crunchy Poppyseed Chicken Salad
BURNER:
| Calories: | 303 |
| Protein: | 39g |
| Carbs: | 18g |
| Fat: | 10g |
SPORT:
| Calories: | 376 |
| Protein: | 53g |
| Carbs: | 21g |
| Fat: | 11g |
Shrimp Stir Fry with “Fried” Rice & Green Beans
BURNER:
| Calories: | 286 |
| Protein: | 36g |
| Carbs: | 27g |
| Fat: | 6g |
SPORT:
| Calories: | 392 |
| Protein: | 53g |
| Carbs: | 35g |
| Fat: | 9g |
Teriyaki Pineapple Chicken Meatballs with Pineapple Brown Rice
BURNER:
| Calories: | 409 |
| Protein: | 24g |
| Carbs: | 40g |
| Fat: | 17g |
SPORT:
| Calories: | 502 |
| Protein: | 29g |
| Carbs: | 48g |
| Fat: | 21g |