Frequently Asked Questions
We have formed relationships with LOCAL food distributors who provide all food items used to produce Prepped by Bec meals. We currently source the majority of our proteins from US Foods and produce from Penjoyan Produce at Grower’s Ranch in Newport Beach.
Yes! We deliver within a 30 mile radius of our commercial kitchen in Costa Mesa, 92626.
No, you do not need to be home at the time of delivery. You will receive your meals, delivered to your doorstep, in an insulated cooler bag.
SUBSCRIBERS: It is your responsibility to leave this empty cooler bag at your front door on Saturday evening so that we can trade these bags out when we deliver on Sunday morning. For any non-returned cooler bags there will be a $10 charge.
ONE TIME ORDER: You will be required to leave your empty cooler bag at your front door at the conclusion of your week of meals. This will be picked up by our delivery team on Sunday morning. For any non-returned cooler bags there will be a $10 charge.
In order to ensure a smooth delivery, please provide us with any gate codes necessary to access your community.
Please notify us of any special access requirements such as gate guards or key-less entry.
This can be submitted in the “Order & Delivery Notes” text box during checkout.
No, we would not like the ice packs returned. Feel free to reuse or dispose.
No, we do not currently have a pickup location. If you are unable to receive your delivery on Sunday morning between 8am and 12 noon, please contact us and we will work with you to make other arrangements.
We currently offer two sizes, BURNER & SPORT.
The Burner portion includes 4oz Protein, 2oz Healthy Carbohydrates, and about 1 cup of Veggies. The Sport portion includes 6oz Protein, 3oz Healthy Carbohydrates, and about 1 cup of Veggies.
All macronutrient information can be viewed online on our weekly menu.
(PLEASE NOTE! Macronutrient information is available for all standard options but will not be available for modified meal plans / modified meals.)
The Burner portion includes 4oz Protein, 2oz Healthy Carbohydrates, and about 1 cup of veggies.
The Sport portion includes 6oz Protein, 3oz Healthy Carbohydrates, and about 1 cup of veggies.
Your individual needs will vary based on your goals, health history and lifestyle. BURNER Meals are great for smaller framed clients and for those looking to lose some weight. SPORT Meals are the right size for very active clients and those with larger appetites. We recommend starting with the SPORT meals and reducing to the BURNER, if needed.
You MUST place your order by 12 NOON on Wednesday for Sunday delivery.
Any cancellations or modifications to your order MUST be submitted via email by 8am on Wednesday morning.
YES! We offer FTDI Meals in both Female and Male size portions, for your 6 Week Challenge!
To order FTDI Meals for a FEMALE, select the “BURNER” portion.
To order FTDI Meals for a MALE, select the “SPORT” portion.
Then, please indicate “FTDI” in the Order Notes Box at the end of Checkout! Our customer service department will always follow up with a text message to confirm the details of your order!
All FTDI Meals include 100% FTDI food items which are weighed to the exact ounce, per the FTDI Handbook, in order to help you successfully complete your 6 Week Challenge!
***If there are any food items on the FTDI food list that you do not like, feel free to indicate these preferences in the Order Notes Box at the end of Checkout! You will never receive any food item that you do not like!
Email us right away and we will do our best to fill your order!
All meals are prepared fresh for you at our Health Department Certified Commercial Kitchen in Costa Mesa, California.
We carry a current Orange County Health Permit and undergo routine inspections from the OCHCA. Your safety is our TOP priority!
We recommend you enjoy your meals fresh within 4-5 days. If you choose to freeze meals we find it best to wrap with plastic wrap before freezing. This will ensure food quality and freshness as intended. Food consumption should take place within 2 weeks of delivery date.
All plastic containers are freezer safe.
Don’t want us to include any Red Meat with your order? Don’t prefer Fish? Let us know!
We are happy to accommodate your needs!
Please note any food allergies or dislikes in the text box provided on the shipping details tab during checkout.
In addition, all of our meal plans are available with a Low Carb and a Gluten Free modification option, which you may select when placing your order.
Choose Your Own Option coming MARCH 2019!
[Would you like to select your own meals from our menu? Email Bec OR include your selections in your Order Notes ]
YES! Due to popular demand, we do offer a Low Carb option. In order to receive “Low Carb” meals, please select this option from the drop down menu when placing your order.
(PLEASE NOTE! Macronutrient information is available for all standard options but will not be available for modified meal plans / modified meals.)
You will receive your meals in an insulated cooler bag with an ice pack included on Sunday morning(s) between 8am and 12pm.
Meals are conveniently packaged in microwave safe containers. Your meals are fully cooked and can be enjoyed hot or cold. Please remove any plastic sauce containers or packets prior to reheating.
To reheat, microwave your meals for about 60 – 90 seconds.