The Burner portion includes 4oz Protein, 2oz Healthy Carbohydrates, and about 1 cup of veggies.

The Sport portion includes 6oz Protein, 3oz Healthy Carbohydrates, and about 1 cup of veggies.

Your individual needs will vary based on your goals, health history and lifestyle. BURNER Meals are great for smaller framed clients and for those looking to lose some weight. SPORT Meals are the right size for very active clients and those with larger appetites. We recommend starting with the SPORT meals and reducing to the BURNER, if needed.